THE MOST IMPORTANT PHRASES

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I (verb + ed) (facts and everything past tense) 
I ran
 

I have (verb + ed) (v3 verb) (experiences)

I have ran

I have been (verb + ing) (routines)
I have been running

I was (verb + ing) (story telling information)
I was running

I have been thinking about (verb + ing) (planning something)
I have been thinking about working

I am used to (verb + ing) (accustomed to)
I am used to running
 

I used (to verb) (a past routine you no longer do)
I used to run

I was going (to verb) (changed or failed plans)
I was going to run
 

I am going (to verb) (future)
I am going to run