THE MOST IMPORTANT PHRASES

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I verb + ed (facts and everything past tense) 
I ran
 

I have verb + ed (v3 verb) (experiences)

I have ran

I have been verb + ing (routines)I have been running

I was verb + ing (story telling information)I was running

I have been thinking about (verb + ing) (planning something)
I have been thinking about working

I am used to (verb + ing) (accustomed to)
I am used to running
 

I used to verb (a past routine you no longer do)
I used to run

I was going to verb (changed or failed plans)
I was going to run
 

I am going to verb (future)
I am going to run